hey guys James here from The Active Lifestyle andfor this week's Mobility 101 we are looking at loosening and making yourupper back and shoulder mobility better. So what you're going to do very simplewall slide take a step back heels against the wall bring your arms up putyour butt into the wall your elbows into the wall and fine get your the back of yourpalms into the wall so your fingers press in and keeping your back up intothe wall as close as you can exhale slide all […]